What is Mindpaus?

Mindpaus blends guided coaching and wellness practices to help you pause, refocus, and recharge. Sessions are virtual and centered around your priority or focus, designed to relieve mental tension, spark fresh thinking, and improve overall well-being. Applicable for individuals, employee benefit programming, or meetings and events.

How long is a session?

Individual virtual sessions are 45 minutes, designed to deliver maximum impact in minimal time.

How can Mindpaus benefit my employees?

Mindpaus helps employees manage stress, improve focus, and return to work more energized. One session can support productivity, creativity, and begin to impact overall workplace wellness.

Can Mindpaus be part of our employee benefits program?

Yes. Companies can partner with Mindpaus to offer sessions as an ongoing wellness benefit.

How does Mindpaus work for conferences or meetings?

Meetings and conferences can be exhausting. Mindpaus creates unique programming to energize attendees during breaks or transitions, help participants refocus, absorb information better, and feel more connected. It can be used for speaker or panel preparation, attendee centering and revisit of original intention, or as a parting gift to top producers.

What makes Mindpaus different from other coaching or wellness services?

Unlike traditional coaching or meditation apps, Mindpaus delivers live, guided clarity sessions designed for immediate reset and measurable impact. Mindpaus does not engage an AI-bot or app, rather a one-one-one Mindpaus certified coach.